The Very Best Strategy to Track Your Food

When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.



But what happens if you write almost everything down but no excess weight drop off of you? There is a correct way and a incorrect way to observe your food. A food record is a lot more than just a straightforward list of the foods you eat during a day. You have to write down other important pieces of information as well. Here are a number of tips that you can use to help your food tracking be more successful.



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You need to be very specific when you write down the things that you are eating. It just isn't enough to simply write down "salad" on a list. The correct way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also write down how much of the foods you are eating. "Cereal" seriously isn't as good an entry as "one cup Honey Nut Cheerios." Don't forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.



Record the time of day you consume items. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. You'll notice, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you might be eating since you're bored. This is extremely helpful because realizing when you're vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.



Record your feelings whenever you eat. This makes it possible to determine when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snack-you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).



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